Stretching & muscle growth.

How important is flexibility for muscle growth? This video comes at an opportune time for me as I am feeling pretty heavily hit, working out seven days a week (an additional day for legs). So I took a day off to practice yoga yesterday and I am taking a total day for doing nothing today. Kind of a mini-break.

Anyway, how important is flexibility for muscle growth and bodybuilding? Ben Pakulski answers in this video:

In this next video, Ben gives his thoughts about yoga and bodybuilding:

What are your thoughts? Tell me in the comments below!