The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Movement & Vitality for Midlife
Physical exercise
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take
Movement & Vitality for Midlife
Improving body composition in a lockdown
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Movement & Vitality for Midlife
How to use your yoga props.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Movement & Vitality for Midlife
New to yoga & feeling intimidated?
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
Movement & Vitality for Midlife
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Movement & Vitality for Midlife
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Journal & Insights, Movement & Vitality for Midlife
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!