How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Tag: Physical exercise
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
It’s fun and effective to train with a buddy!