How Daniel – a client in hs 70s – spends the greatest chapter of his life.
The greatest chapter of your life!
- Post author By danyogafit
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- Categories In Meditation & Wellness, Yoga
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Tag: Physical exercise
The greatest chapter of your life!
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
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My own experience with boosting the T & HGH for myself and clients.
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It’s fun and effective to train with a buddy!