Find clarity in grief through yoga
Let’s journey together through yoga classes, immersions and courses for some respite from the turbulence of grief.
Yoga For Grief
A FREE online immersion through the chakras
A FREE 5-Day online yoga immersive course that will help you to:
- find some peace and respite from grief through the exploration of your body and mind through yoga
- practise tools and processes to help you find clarity and compassion in your sorrow
- find a way forward through grief that will honour who or what you have lost.
Virtual Yoga Offerings.
Virtual Yoga Courses
Dive deeper into yoga practice, both on and off the mat! Incorporate yoga wisdom into your daily life to reap the full benefits of what yoga has to offer you.
Virtual Yoga Workshops
Ever wanted to immerse yourself in the basics of yoga arm balances or yoga heart-openers. Check out these virtual yoga workshops, to be viewed and practised at your convenience.
Online Yoga Library
Finding yourself time-poor and in need of yoga practice? This virtual yoga library has simple Hatha Yoga classes to more challenging Yoga Flex and Yoga Flow classes. Practise at your convenience.
The Mindful Mornings
If your days are fraught with stress and anxiety, this mini-course is for you!
It offers methods on how to incorporate mindfulness into your mornings and includes:
- An introductory video
- A guided meditation video
- A yoga movement practice video
- A video on examples of mindfulness routines you can incorporate into your mornings, AND
- Mindful Mornings Modalities – four videos
- Yoga Wall Stretches for the low back – four videos
- A mindful morning pdf checklist
Expand and thrive in your yoga practice with 1:1 yoga sessions, private group practice, workshops or retreats with me!
Learn basic principles of meditation & yoga.
Get this FREE e-book to help you along your transformative journey towards calm and clarity!
Reiki for animals.
Pet owners have a challenge understanding what their pets need, especially when the pets are ill are are close to passing on. Reiki – a form of energy healing – is a way we can send healing to our pets, and sometimes also communicate with them, and form a deeper connection with them.
Sending reiki to your pet – whether ill or healthy – always has a positive outcome.