yoga can be your road to connection and healing.

Live your best years!

Yoga for Seniors.

Live life to the fullest. Embrace your golden years with strength, flexibility, and peace. Experience the transformative power of yoga for a healthier, happier you.

In-Person.

Experience the transformative power of yoga. Improve flexibility, balance, strength and your quality of life in your own home.

Only for residents in Klang Valley and vicinity.

Virtual Practice.

Discover the joy of movement and mindfulness through virtual yoga sessions, designed just for your. Enhance your well-being and quality of life for your golden years.

Available worldwide. Sessions are on Google Meet.

learn more!

Yoga Courses

Enhance your mental and emotional well-being with our virtual yoga courses. Explore yogic techniques to support you in your experience of grief. These yoga courses include meditations and breath-work.

Take a course!

Yoga Workshops

Explore the transformative power of arm balances and backbends in my virtual yoga workshops. Build strength, flexibility, and focus, and learn a little about the philosophy and myths behind the asana.

Join a workshop!

Other yoga offerings

Whether you have a neurodivergent brain, are challenged in mobility, or are want to enhance your asana practice with yoga philosophy, I can help support you through virtual yoga classes.

Take your next step!

Yoga for Neurodiverse Brains

Find a sense of peace and connection through yoga. Your virtual yoga sessions are designed to support your neurodiverse brains.

Virtual Chair Yoga

Experience the benefits of yoga, even if you have mobility limitations. Practice safe and supportive yoga, all on your chair.

Yoga Wisdom & Philosophy

Enhance your understanding of yoga with classess on wisdom and philosophy that support your movemem.

Yoga offerings:

Practice on these apps!

Guided by Keziah:

Experience yoga classes from me on this tarot, reiki and meditation app, founded by Keziah Gibbons. Most of the practices here are exclusive to the app.

practise here

Yoke Yoga Social:

Focusing on providing you with yoga solutions for everyday problems, this app features yoga teachers of all identities and all bodies, (including yours truly!). Practices here are exclusive to the app.

real yoga Here!

Insight Timer:

A premium app, featuring high quality meditations and audio courses, you will find everything for your wellness here, includin guided meditations and courses from me.

join here!

Nourishing Practices for Heartfelt Healing

Yoga for Grief Retreat

A FREE Yoga Retreat Program that will help you to:

- acknowledge your feelings
– release your pain
– restore your energy
– reconnect with your inner wisdom- reclaim your joy

You will get yoga, meditation, breath-work and journaling practices for this retreat.

Get Started