If you have your props and don’t use them, here’s how to and also why!
Tag: Physical exercise
Locked down and don’t wanna run for your cardio? Here’s some options!
Four things I did to lose 3kg and 3percent body fat during lockdown
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
All my activities during the Malaysian Movement Control Order (MCO)
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.