If you have your props and don’t use them, here’s how to and also why!
Tag: Physical exercise
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
All my activities during the Malaysian Movement Control Order (MCO)
My amazing yoga class at Anytime Fitness, 8 Kinrara.
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
IBM yogis and yoginis.
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.