My most recent piece in the Sun talks a little about healthy ageing and early retirement.
Tag: Physical exercise
Flow @ Aravind Yoga.
My gratitude to practitioners at Aravind Yoga for giving me the opportunity to teach them!
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City. It was a great session, and I revealed that actually (if you didn’t know already!) that ‘grounding’ is the first chakra, while ‘letting go’ is the second chakra.
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
Manasa Back to Basics & Beyond Basics Workshop.
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.
Yoga & Vinyasa at Anytime Fitness, 8 Kinrara.
A preview of my yoga and vinyasa classes at Anytime Fitness, 8 Kinrara.
Yoga, Emotions & Essential Oils.
Come learn a little about how yoga and essential oils may be able to help with stress and mood management!