Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Here’s the basics of the classical sun salutations to help us expand and let go.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Four yoga asana to help your fold, twist and release!
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!