Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Tag: Fitness
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Release through yoga folds and twists.
Four yoga asana to help your fold, twist and release!
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!