What I did and what I consumed when I was down with COVID-19 in March 2022.
Tag: Physical fitness
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Improving body composition in a lockdown
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Balancing work & life in the new norm (part 1).
Learn a little on how to balance work and life when you’re working from home.
How to use your yoga props.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
New to yoga & feeling intimidated?
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
Fitness & wellness and COVID-19
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk