Physical fitness

Yoga & other tools that helped me overcome COVID-19.

What I did and what I consumed when I was down with COVID-19 in March 2022.

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk