What I did and what I consumed when I was down with COVID-19 in March 2022.
Tag: Physical fitness
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Get your free e-book that will guide you towards a calmer day!
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!