My own experience with boosting the T & HGH for myself and clients.
Tag: Physical fitness
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown