Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Tag: Physical fitness
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
If you have your props and don’t use them, here’s how to and also why!
Locked down and don’t wanna run for your cardio? Here’s some options!