Four things I did to lose 3kg and 3percent body fat during lockdown
Tag: Physical fitness
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
All my activities during the Malaysian Movement Control Order (MCO)
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
A small show of yoga for seniors by one of my clients who is 77 years old!