If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Wisdom from yoga to help you find balance, on and off the yoga mat.
A mantra meditation that helps us move forward towards our transformation.
Use tools from yoga to help with your transformative journey.
Move forward with tools and concepts from yoga wisdom!
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.