Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
If you want to build muscle, you need to eat the right quality and quantity of food!
Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding
About the time when I nearly gave up my bodybuilding journey because of yoga.