Tag: bodybuilding

Sixth month in the gym: Thickening.

So I figured that I wanted to gain more muscle mass, especially in my lower body. I’m not sure why I felt this way, especially as there might be a corresponding loss in flexibility, at least a bit. Still, I felt I needed to lose more fat (obviously), and gain more muscle mass. So I […]

When less is more

My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt: