Yoga heart-openers to invite expansion into yourself.
Tag: Klang Valley
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Here’s the basics of the classical sun salutations to help us expand and let go.
How I moved forward from the burnout I experienced in the last few months.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.