Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Tag: Klang Valley
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Learn how to ground and centre to ward off the stresses of the day.