My latest in the Sun today – http://www.thesundaily.my/news/740471
Tag: Klang Valley
The boats @ 6 Hours In Hell
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”
The Malaysian food calorie counter
Just some guidance on calories in Malaysian food.
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.
Surviving 6 Hours In Hell!
Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!
Rebel Taman Desa
I do some assisting here.
Walk and stay healthy
My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!
What a journey!
A short reflection on my journey in fitness so far.
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.