Helping adolescents get fit

My recent outing in The Sun on a parent’s role in their children’s health & fitness:

Parents have a huge role to play when it comes to the health and fitness of their children.

Like my own experience with the friend who advised me to lift weights, these kids will always remember what adults tell them, or any negativity a close adult has to an activity.

So if a parent is against exercising or bodybuilding, that will stick in their head. And they in turn will tell their children that exercise is bad and perhaps that is how our nation has ended up being the most obese nation in the region.

For more, click here. For pdf download, click here.