It’s fun and effective to train with a buddy!
Tag: Weight training
Fourth month in the gym.
My recap of my fourth month in the gym.
Gyms in Malaysia.
A little rundown of my thoughts on the growth of gyms in Malaysia
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.
Electro muscular stimulation (EMS) with MIHA
Get faster results with MIHA Bodytec, the latest in Electro Muscular Stimulation (EMS) training.