It’s fun and effective to train with a buddy!
Tag: Weight training
My recap of my fourth month in the gym.
A little rundown of my thoughts on the growth of gyms in Malaysia
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
My recent outing in The Sun on a parent’s role in their children’s health & fitness.
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