Tag: Weight training

Why buddy training has helped me (and my buddy)!

Post author By danyogafit
Post date 03/01/2021
Categories In Other stories
Featured

It’s fun and effective to train with a buddy!

Fourth month in the gym.

Post author By danyogafit
Post date 11/04/2017
Categories In Fitness
Featured

My recap of my fourth month in the gym.

Gyms in Malaysia.

Post author By danyogafit
Post date 03/03/2017
Categories In Fitness

A little rundown of my thoughts on the growth of gyms in Malaysia

When less is more

Post author By danyogafit
Post date 26/09/2013
Categories In Other stories

My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:

Helping adolescents get fit

Post author By danyogafit
Post date 15/05/2013
Categories In Fitness

My recent outing in The Sun on a parent’s role in their children’s health & fitness.

Electro muscular stimulation (EMS) with MIHA

Post author By danyogafit
Post date 16/02/2013
Categories In Fitness

Get faster results with MIHA Bodytec, the latest in Electro Muscular Stimulation (EMS) training.