How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
It’s fun and effective to train with a buddy!
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!
Seriously, essential oils make your workout rock!
Come learn a little about how yoga and essential oils may be able to help with stress and mood management!