How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Tag: weight loss
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!