A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
I lost more body fat!
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I lost more body fat!
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
In the great outdoors again!
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dÅTERRA Malaysia’s office at KL Eco City. It was a great session, and I revealed that actually (if you didn’t know already!) that ‘grounding’ is the first chakra, while ‘letting go’ is the second chakra.
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!