What I did and what I consumed when I was down with COVID-19 in March 2022.
Tag: nutrition
Bodybuilding & food update.
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
HK Day 2: Hong Kong, Kowloon & Victoria Point.
Our adventures in Kowloon and Victoria Peak, December 2018.
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
Body image and fitness trainers / yoga teachers.
What do you think of your body? And what do you think about trainers with less than perfect bodies?
Read this if you’re type-2 diabetic!
What mindfulness can do for you if you’re type 2 diabetic
Emotions can play a part in weight gain.
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat
New journey: bodybuilding 😲💪🏽 (Nutrition).
My eating habits on this bodybuilding journey!
New journey: Bodybuilding 😲💪🏽 (Supplements Part 1).
My experience with supplements at the start of my bodybuilding journey.