My thoughts on the way we eat and climate change.
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
5 Tips To Eat Right – Malaysian Style
What to watch out for in Malaysian food.
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.
Sustainability and fitness
My most recent column was published today in The Sun, discussing how fitness and health are integral to sustainability.
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
More health and fitness @ Sri KDU
More photos taken from the second day
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.