It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change. I have had quite a number of changes to my workout and lifestyle. Firstly, as mentioned previously, my workout now is on a six-day split, with every body part included during those six days, including […]
Tag: nutrition
Review: first month at the gym
A review of my first month after rejoining the gym
The Sun: Watch your holiday fare
My most recent Sun column, on being overweight, food and exercise. Have a great Christmas & New Year!
The Sun: Police take on the fitness challenge
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
Middle-age spread (Part 2)
My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?
Middle-age spread (Part 1)
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
The Sun: The fine art of motivation
I was body shamed! What do you think? Does body shaming work? How do we motivate others?
The Sun: The High Cost of Living
My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.
Kill your cardio workout!
A few tips on improving your cardio if you hate it!