Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Stories and symbolism are so important in bringing across the wisdom in yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]