A little break in Cameron Highlands saw us visiting loads of temples, shrines and cooling down in the temperate weather.
Tag: Malaysia
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Let’s explore Kuala Selangor.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Deep Blue Desaru.
Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!