Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Tag: Strength training
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.