Keep a balance during MCO Malaysia 2.0!
Tag: Strength training
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
If you have your props and don’t use them, here’s how to and also why!
What it takes to put a live-streamed yoga class together
Locked down and don’t wanna run for your cardio? Here’s some options!
Four things I did to lose 3kg and 3percent body fat during lockdown