Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Tag: Strength training
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
My amazing yoga class at Anytime Fitness, 8 Kinrara.
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
In the great outdoors again!
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
Manasa Back to Basics & Beyond Basics Workshop.
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.