Walk and stay healthy

My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!

“We spend most of the day sitting at our desks, sitting in the car (thanks, town planners), sitting while dining and sitting in front of the TV, to name a few sitting “activities”. On the other hand, we live in a hunter-gatherer body while our lifestyle is modern and, for some of us, urban.

How can extended periods of sitting kill you?”

For more, click here. For pdf download, click here.

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