How I moved forward from the burnout I experienced in the last few months.
Tag: Klang Valley
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]