Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Bodybuilding & food update.
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
Stretching & muscle growth.
Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding
Balancing bodybuilding with yoga.
About the time when I nearly gave up my bodybuilding journey because of yoga.