bodybuilder - danyogafit

Fitness & wellness and COVID-19

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

It’s fun and effective to train with a buddy!

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!

Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.

If you want to build muscle, you need to eat the right quality and quantity of food!

Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding

About the time when I nearly gave up my bodybuilding journey because of yoga.