Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Tag: mind body
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
Losing a loved one can be overwhelming, but finding courage in grief is possible. Read on for tips on how to cope with grief, including options from yoga wisdom and movement.
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.