Work on your solar plexus chakra and heart chakras with these yoga asana!
Tag: mind body
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
Work on your root chakra and sacral chakras with these four yoga asana!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga heart-openers to invite expansion into yourself.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!