Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
Tag: mind body
How yoga helps when grieving.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Books that expanded my spirituality in 2022.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
Don’t engage with the “why”.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Meditation for the third-eye chakra.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Yoga asana for the throat and crown chakras.
Support your throat chakra and heart chakras with these yoga asana!
Ether, light and thought – the throat, third-eye and crown chakras.
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Of jungle pilgrimages and fairy princesses.
A yogi’s journey to the forest reserve at the foothills of Gunung Ledang, Johore – which was a different and refreshing experience for me.
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!