Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
Tag: mind body
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Support your throat chakra and heart chakras with these yoga asana!
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
A yogi’s journey to the forest reserve at the foothills of Gunung Ledang, Johore – which was a different and refreshing experience for me.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!