I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.
Tag: mind body
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
Cool gift from corporate yoga client
Thanks very much intigus/proximo!
Scapula work with straps
Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.