Stretch

Why my cats run wild when I teach or practise yoga at home.

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!

Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

As move into the second phase of the lockdown, let’s do the same things, just differently

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

My own experience with boosting the T & HGH for myself and clients.