Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Get your free e-book that will guide you towards a calmer day!
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!