Find peace and manage stress at work with the Yoga Lunchbox.
The Yoga Lunchbox.
- Post author By danyogafit
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- Categories In Personal Wellness, Travel and Thoughts
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Tag: Stretch
The Yoga Lunchbox.
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
How to use your yoga props.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Do what we love, just differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
New to yoga & feeling intimidated?
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!