My own experience with boosting the T & HGH for myself and clients.
Tag: Stretch
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]