Sometimes we can feel just so heavy and unmotivated, even comatose. And we have tons to do!
Here are a few yoga quick-fixes to pep up your body and mind into a more alert and inspired state. Check out the videos below.
Bridge pose may be bit challenging in the office, but if you’re working from home, there should be no problem.
The same goes for bow pose. Perhaps a bit challenging to do in an office space, but if you’re a home worker, no problem. Use child’s pose as a counter pose.
Finally, chair-supported camel pose may be doable in your office, if you’re comfortable doing it there (or if you have a private office space). Please also use a stable chair as a support. As with bow pose, use child’s pose to counter.
Please do let me know in the comments if this has worked for you. Also do comment and let me know what you would like to see me discuss / show you!