If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
Work on your root chakra and sacral chakras with these four yoga asana!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga heart-openers to invite expansion into yourself.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Four yoga asana to help your fold, twist and release!
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!