A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Tag: yoga Malaysia
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Stories and symbolism are so important in bringing across the wisdom in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Learn how to ground and centre to ward off the stresses of the day.
Learn how to use chairs to support your yoga practice, and learn why as well!
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]
Here’s a few wall yoga stretches to relieve low back tension.