yoga Malaysia

Don’t engage with the “why”.

When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!

Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!

Work on your root chakra and sacral chakras with these four yoga asana!

Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!

What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!

Yoga heart-openers to invite expansion into yourself.

Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.

Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!

Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.