Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Tag: yoga Malaysia
Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.