Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Tag: yoga Malaysia
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]