When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Tag: yoga to combat stress
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!