When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Don’t engage with the “why”.
- Post author By danyogafit
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- Categories In Meditation & Wellness, Wisdom
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Tag: wellbeing
Don’t engage with the “why”.
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Spirituality in caves.
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!