What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Yoga heart-openers to invite expansion into yourself.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
How I moved forward from the burnout I experienced in the last few months.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.