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Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.
Yoga to help reduce blood pressure.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.