When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Tag: mindfulness for stress
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Work on your root chakra and sacral chakras with these four yoga asana!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Find peace and manage stress at work with the Yoga Lunchbox.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]