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Tag: mindfulness for stress
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]