Tag: emotional health

Yoga poses for meditation.

Post author By danyogafit
Post date 01/12/2021
Categories In Meditation & Wellness
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The original yoga asana were mainly meant for seated meditation. Take a read!

Meditation with stories.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

Better heart health with yoga.

Post author By danyogafit
Post date 31/10/2021
Categories In Fitness, Yoga
No Comments on Better heart health with yoga.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]

Boost your health with pranayama.

Post author By danyogafit
Post date 24/10/2021
Categories In Meditation & Wellness, Yoga
1 Comment on Boost your health with pranayama.

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]