The original yoga asana were mainly meant for seated meditation. Take a read!
Tag: emotional health
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Use these yoga poses to help you battle stress.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.