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Tag: emotional health
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Pranayama & Meditation.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Adventures with energy & essential oils.
Further adventures in energy healing, this time coupled with dÅTERRA essential oils.