Healing the heart: how reiki can aid the grieving process.

At some point in life, we all will lose someone (or something) we love. It’s just part of life, and it’s a part of love. Still, losing a loved one may be the most challenging experience in life. The grieving process can be overwhelming. Grief is a deeply personal journey, and finding ways to heal is essential for you.

Reiki, a gentle and non-invasive energy healing practice, can be a powerful tool in aiding the grieving process. In this blog post, I will explore the benefits reiki can bring to you in your journey in grief, providing comfort, support and a path to healing.

The grieving process and its complexities.

Grief encompasses a wide range of emotions, including sadness, anger, confusion, and even physical discomfort. Reiki offers a gentle and holistic approach to address the emotional, mental, and physical aspects of grief, promoting healing and well-being.

Exploring the healing power of reiki.

Reiki originates from Japan – although some may suggest its source is Tibetan Buddhism. It involves the gentle laying of hands on or hovering above you to channel energy into your physical and subtle body.

A reiki healing session promotes relaxation, reduces stress and supports the body’s natural healing abilities. Reiki works by clearing and balancing the energy centres in the body, and generally you may experience a sense of calm, peace and overall wellbeing. It can be an invaluable tool if you are navigating grief.

I discuss a little about reiki & grief here, and also conduct a short reiki session

The benefits of reiki in healing grief.

Reiki offers several benefits to you when experiencing grief. Firstly, it provides a safe and nurturing space for emotional release, allowing suppressed emotions to surface and to be released.

Reiki helps to reduce anxiety and soothes the nervous system, which can be particularly helpful during times of intense grief. Reiki also fosters a sense of connection and spiritual support, providing comfort and solace during the mourning process.

Applying reiki to yourself for grieving.

Reiki can be applied in various ways to support you in your healing journey. You may either work with a reiki practitioner directly, using hand positions on or hovering above your body. He or she may focus on areas where grief manifests, such as the heart or throat, but the energy is intelligent and will go to the source of your pain.

Another option is distance reiki healing, if you prefer to have your session by way of remote healing. Reiki is not constrained by space or time, so your healing can be done even if the practitioner is not physically with you.

Sometimes, as I have worked now and then with clients, your reiki practitioner may channel the reiki through you, guiding you on where to place your hands and using your hands as a conduit of the energy.

Combining reiki with other supportive practices like meditation, journaling or talk therapy can enhance your healing process.

Working with your reiki practitioner for grief support.

Reiki practitioners trained in working with grief can provide valuable support during the healing process. They offer a compassionate and non-judgmental space for individuals to express their emotions and receive healing energy.

Reiki practitioners may be able to help identify energetic blockages related to grief and facilitate their release, fostering emotional healing and offering guidance on integrating the grief experience.

Support and comfort through reiki.

Reiki, with its gentle energy healing approach, can provide significant support and comfort during your grieving process. By promoting relaxation, emotional release and a sense of spiritual connection, reiki can aid you in finding solace and healing.

If you are navigating grief, consider incorporating reiki as part of your healing journey. If you seek my guidance to support you with this transformative process, contact me here.

Yoga For Grief

A FREE online immersion through the chakras

A FREE 5-Day online yoga immersive course that will help you to:

  • find some peace and respite from grief through the exploration of your body and mind through yoga
  • practise tools and processes to help you find clarity and compassion in your sorrow
  • find a way forward through grief that will honour who or what you have lost.