Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Tag: grief work
Savasana: The Yoga Pose That Reveals Our True Selves.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.
Navigating Grief and Rediscovering Self: Managing Loss of Identity.
Grief often finds its way into our lives in unexpected forms. One such experience is the loss of identity, a profound and deeply personal journey that can stem from various life changes. Whether it’s the loss of youth, the end of a marriage, or the shift in neurotypicality, these changes can trigger intense feelings of grief. In this blog post, we will delve into the intricacies of managing grief associated with the loss of identity. Discover effective strategies, coping modalities, and the importance of seeking professional assistance when navigating this complex emotional landscape.
Who are you after your loss?
When someone we love passes away, we sometimes lose a sense of our identity. This blog post explores who we are after experiencing a loss.
Using your creativity to heal your grief.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.
The healing power of forgiveness in grief: why forgiveness is essential for your mental health.
Discover the healing power of forgiveness and its impact on your mental health when grieving the loss of a loved one. Explore why forgiving someone who has passed away is essential for breaking the cycle of pain, finding inner peace, strengthening connections, and fostering personal growth. Embrace forgiveness as a transformative journey towards healing and optimal wellbeing.
How restorative yoga helps you in your grief.
Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.
A journey of healing and self-discovery.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Healing the heart: how reiki can aid the grieving process.
Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.